Spotlight on Homeopathic Arnica

Spotlight on Homeopathic Arnica

Spotlight on homeopathic Arnica Arnica montana (Arnica) is one of the best-known homeopathic remedies and readily available in many health food stores and pharmacies.   It has undergone numerous successful trials and research studies regarding its effect on...
Tired of feeling Tired?

Tired of feeling Tired?

Fatigue! Well, it does not happen overnight……………….and thankfully there are solutions: First, how did we get there! Growing up we walked everywhere; to school, the church, we walked to the shops and carried the groceries home in bags.  We never had takeaway or ate...
Good Grief

Good Grief

Good Grief……………….. or not! Grief today is a much-overused word and poorly understood. For me, it is an “umbrella” word under which layers of emotions reside and frequently simmer away, due to years of suppressed feelings of loss and disappointment. Grief is commonly...
What are Your Symptoms Telling You?

What are Your Symptoms Telling You?

Your physical body speaks to you via symptoms. Symptoms are not the issue. The issue is what is causing them. Symptoms are a language and unique to each individual! What I do is assist you to work out what your language is. Often, especially these days with time going...
Are You A Healthy Vegetarian?

Are You A Healthy Vegetarian?

Hello!   After a lengthy break I am back – hopefully able to offer you assistance, guidance and insights into your wellness and health journey.  No matter where you are at – with most of us just trying to scramble through each day – it’s a place to start or...
Managing Daily Stress

Managing Daily Stress

Managing Daily Stress   Coping When Life Pulls You in Different Directions Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. For example, your trigger may be an acutely...
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