Welcome to my library

Here you’ll find lots of articles, tips and resources to support you on your journey to health
Help for Christmas and holiday overindulgence!

Help for Christmas and holiday overindulgence!

No matter how hard we try, we all overindulge over the festive season.....Yep, me too!  It's hard not to! With all the festive food in abundance and then a wine or two shared between family/friends, we can often end the occasion feeling anywhere between bloated and...

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What are Homeopathic Remedies?

What are Homeopathic Remedies?

Understanding the Paradox of "Less is More" Homeopathy is best known for treating the totality of symptoms and generally can be readily understood and accepted by most people; however, its unique pharmaceutical process (how homeopathic remedies are made) is its most...

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Understanding Vital Force

Understanding Vital Force

Understanding our energy body   The living body, human or animal, radiates warmth and energy. This energy is the life force itself and has many names depending on the country and culture. In India it is known as Prana, in China it is known as Chi and Native...

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Homeopathic Remedies for Pain and Inflammation

Homeopathic Remedies for Pain and Inflammation

The following homeopathic remedies may assist in the relief of aches, pain, sprains, strains and injuries. Perfect for your homeopathic first aid kit, however, they may also be of benefit post-surgery from tooth extractions to extensive abdominal surgery.  These...

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Silica, the mother of all Minerals

Silica, the mother of all Minerals

Celloids = tissues Salts which is Mineral Therapy Getting back to basics………………. Minerals Natural healthcare professionals have practiced the tradition of Mineral Therapy for over 75 years. The modality was pioneered by Maurice Blackmore (1906-1977) based on his...

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Natural ways to reduce Pain and inflammation

Natural ways to reduce Pain and inflammation

Inflammation is one of our body’s natural defence mechanisms. It helps your body to heal and is a vital tool for a healthy immune system.  However, unfortunately where there is inflammation often there is pain! When you stub your toe or cut yourself, your immune...

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Citronella

Citronella

Citronella oil is steam distilled from the leafy parts of the citronella plant, also known as Cymbopogon nardus. Thanks to its fresh, welcoming aroma, Citronella essential oil is a common element in perfumes and cosmetic products and is well known for its use in...

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Spotlight on Homeopathic Arnica

Spotlight on Homeopathic Arnica

Spotlight on homeopathic Arnica Arnica montana (Arnica) is one of the best-known homeopathic remedies and readily available in many health food stores and pharmacies.   It has undergone numerous successful trials and research studies regarding its effect on...

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Want help with Anxiety?

Want help with Anxiety?

Want help with Anxiety? Depression and Anxiety are on the same continuum.  Today, it has become somewhat of an epidemic and most often many of us suffering from anxiety oscillate between the two in varying degrees.  I have many personal views on why this is the case...

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Tired of feeling Tired?

Tired of feeling Tired?

Fatigue! Well, it does not happen overnight……………….and thankfully there are solutions: First, how did we get there! Growing up we walked everywhere; to school, the church, we walked to the shops and carried the groceries home in bags.  We never had takeaway or ate...

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Good Grief

Good Grief

Good Grief……………….. or not! Grief today is a much-overused word and poorly understood. For me, it is an “umbrella” word under which layers of emotions reside and frequently simmer away, due to years of suppressed feelings of loss and disappointment. Grief is commonly...

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Understanding your Remedies for Colds and Flu

Understanding your Remedies for Colds and Flu

Treat your cold and flu naturally! Many of you will have my colds and flu treatment kit and are not sure what to do or have forgotten. Or you may have some remedies lying around that can be put to good use. For all my existing clients, there is a client resource...

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Managing Daily Stress

Managing Daily Stress

Managing Daily Stress   Coping When Life Pulls You in Different Directions Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. For example, your trigger may be an acutely...

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Blending healing with Science

Blending healing with Science

Blending healing with Science It seems that all too often we think that to get well it must be either via Orthodox medicine (Your GP and pharmacy medications) or Traditional medicine (Homeopathy, Essential Oils, Herbal Medicine, supplements and so on).  In part, this...

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Lavender Benefits

Lavender Benefits

Benefits of using lavender at home   As many of you may know, I am all about chemical-free organic living.  I cannot imagine not having Lavender in my home and use it frequently.  It is best known for its “feel good” and “calming” aroma, however, its benefits are...

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Irritating coughs?  Try Homeopathy!

Irritating coughs? Try Homeopathy!

Irritating coughs?  Try Homeopathy!   Do you have irritating coughs? There appears to be a lot of coughing around lately and it may be refreshing to know that Homeopathy may be something to consider. Some coughs can linger for months and become very irritating....

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