Dealing with Anxiety

Dealing with Anxiety

What is anxiety? Anxiety is a very general term for several disorders that cause nervousness, fear, apprehension, and worrying. This in turn can cause panic and be very debilitating. Common anxiety symptoms include: Feeling apprehensive Feeling powerless Having a...
Tips for Managing Stress

Tips for Managing Stress

Coping When Life Pulls You in Different Directions Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event such as an exam or public speaking, or...
Managing Daily Stress

Managing Daily Stress

Coping When Life Pulls You in Different Directions Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event such as an exam or public speaking, or...